Basic, General Instructions to Improve Prostrate Health

1. Flax meal (ground flax seeds): 1 heaping tablespoonful daily.

2. Fish Oil: 2,000 mg daily

3. Soy Isoflavones (genistine) : daily intake of soy milk, etc.

4. Vitamin D: 6,000 mg daily

5. Pomegranate juice (Costco): 8 oz daily.

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