1. For the prevention of traveler’s diarrhea, I advise the following while traveling:
  2. Take 2 acidophilus capsules with each meal. This adds protection from foreign bacteria.
  3. At the very first indication that there may be some abdominal distress or discomfort, begin taking 1-2 pellets of Arsenicum alb. 30 c, under your tongue, every hour.
  4. Use only bottled water.

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