Fruit Free List
Food Products for the Fruit Intolerance Diet with a Potato and Grain Combination
Robert’s American Gourmet / Veggie Booty Fred Meyer / Fruit Free Health
Bread | |
---|---|
There are currently no commercially available breads we know of that are fruit free. | |
Fruit Free Cookies | |
Pamela’s/Pecan Shortbread | Fred Meyer/health |
Fruit Free Ice Cream | |
Breyers/Vanilla, French Vanilla, Chocolate, Chocolate/Vanilla Swirl, Butter Pecan | All Stores |
Fruit Free Milk | |
Organic Valley/Organic Whole Milk | Fred Meyer/health |
Naturally Preferred/Organic Whole Milk | Fred Meyer/health |
Organic Whole Milk | Safeway |
Fruit Free List of Cheese | |
Tillamook/Monterey Jack | All Stores |
Organic Creamery/Parmesan Cheese | Fred Meyer/health |
Kroger/Neufchatel Cheese (cream cheese) | All Stores |
Precious/Whole Milk Low Moisture Mozzarella Cheese | Safeway |
Rosenborg/Danish Blue Cheese | All Stores |
Organic Valley/Raw Sharp Cheddar Cheese | Fred Meyer/health |
Organic Valley/Mild Cheddar Cheese | Fred Meyer/health |
Fruit Free Rice Milk | |
Rice Dream/Rice Drink “Classic” Vanilla | Fred Meyer/health |
Rice Dream/Rice Drink “Classic” Original | Fred Meyer/health |
Fruit Free Lunch Meat | |
Hormel/Smoked Deli Turkey | All Stores |
Applegate/Turkey | Fred Meyer/health |
Fruit Free Bacon and Sausage | |
Fred Meyer/sliced bacon | Fred Meyer/health |
Aidells/Cajun Spice | Fred Meyer/health |
Shelton’s/Turkey links or patties | Health food stores |
Fruit Free Free Yogurt | |
Pavel’s/Original Russian Yogurt | New Seasons |
Straus/Organic Plain Whole Milk Yogurt
Dreaming Cow Grass-fed Plain Yogurt |
New Seasons
Natural Grocers |
Fruit Free Free Butter | |
Organic Valley/Organic Salted or Unsalted Butter | Fred Meyer/health |
Tillamook/Unsalted butter | All Stores |
Fruit Free Corn Tortillas | |
Carmen’s/Yellow Corn Tortillas | New Seasons |
Trader Joe’s/Corn Tortillas | Trader Joe’s |
Fruit Free Pickles | |
Claussen/Kosher Dill | All Stores |
Bubbies/Pure Kosher Dills | All Stores |
Fruit Free Soup | |
Imagine/Organic Creamy Butternut Squash | Fred Meyer/health |
Fruit Free Chips | |
Lundberg/Rice Chips (Sea Salt) | Fred Meyer/health |
Que Pasa/Organic Corn Tortilla Chips (white or yellow)
Late July Chips |
Fred Meyer/health |
Erin’s/White Cheddar Popcorn | Safeway |
Fruit Free List of Cereal | |
Nature’s Path/Organic Instant Hot Oatmeal (Maple Nut) | Fred Meyer/health |
McCann’s/Irish Oatmeal | All Stores |
Kashi/Go Lean Creamy Instant Hot Cereal (Truly Vanilla) | Fred Meyer/health |
Oatmeal | All Stores |
Health Valley/Rice Crunch-Ems | Fred Meyer/health |
Fruit Free List of Tomato Sauce and Paste | |
Pomi/Strained Tomatoes | All Stores |
Tomato Paste (generally contains only tomato) | All Stores |
Fruit Free Candy | |
York/Peppermint Patty | All Stores |
Hershey/Milk Chocolate (plain or almond) | All Stores |
Hershey/Dark Chocolate | All Stores |
Hershey/Chocolate Syrup | All Stores |
See’s/Chocolate, nuts and chews (avoid fruit fillings) | See’s Stores |
Candied ginger (bulk or pre-packaged) | Fred Meyer/health |
Fruit Free Soda | |
A&W/Root Beer | All Stores |
Natural Brew/Vanilla Créme Soda | Fred Meyer/health |
Natural Brew/Winter Brew | Fred Meyer/health |
Fruit Free Tea | |
Peppermint | |
Spearmint | |
Chamomile | |
Lemon Grass | |
Lemon Balm | |
Black Tea (avoid Earl Gray) | |
Green Tea | |
Hibiscus | |
Ginger | |
Cinnamon | |
Fruit Free Miscellaneous | |
San-J/Organic Tamari Wheat-Free Soy Sauce | All Stores |
Marukan/Rice Vinegar (green label) | All Stores |
Hoodsport/Rhubarb Wine | Salmon Creek Clinic |
Pharmax/Vitamin C Powder | Salmon Creek Clinic |
Le Tressor Sel Gris/Sea Salt | Salmon Creek Clinic
saltworks.us |
Deep Sea/Tuna (packed in spring water) | Fred Meyer/health |
If one has a fruit intolerance and continues to eat fruit (even in small quantities), inflammation will develop from the irritants of that mal-digestive process. The simple solution is to identify the intolerance and eliminate it from the diet. Relief usually begins within three days. We have seen this rapid improvement for fruit intolerance over and over, many times.
To learn more about food intolerance and the fruit free diet, visit the dietary section of our web site. If you have questions about this or items on our fruit free list, call or email Salmon Creek Clinic at: 360-823-8121, or salmoncreekclini@aol.com.