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2020

Fruit-Free Pico De Gallo!

22 Jun 2020
Fruit-Free Pico De Gallo!

Fruit free salsa is HARD to come by and it’s usually just a little lime juice that stands between the fruit-intolerant and a delicious, fresh and healthy topping or snack. Fortunately for all it’s also very easy to make fresh salsa at home and heading into summer all the best and freshest ingredients will be available!            Ingredients for fruit free salsa 1-2 lbs (2-3 cups) Tomato, chopped 1 Jalapeno, diced (optional – use to taste. It’s plenty delicious without Jalapeno if you aren’t a fan of heat.) ¾ Cup Red Onion, finely chopped 2 Tablespoons Cilantro or Parsley, finely minced 1 clove Garlic, minced (optional).

1-Pan Healthy Brownies

19 Apr 2020
1-Pan Healthy Brownies

Convenient treats. They are the downfall of many of us who try diligently to avoid our food intolerances. If it’s there, it’s hard to say no. So when a craving strikes, having a treat you can actually digest properly is amazing! Cravings = Satisfied. Body feels great! These healthy brownies are the “whip it up quick” answer for the chocolate lover with a sweet tooth. • As written, this recipe is free from: Fruit, Potato, Sugar, Grain & Gluten, Meat, and Soy. • As written, this recipe contains: Eggs, and Dairy. Ingredients ½ cup butter (1 stick) – organic and/or grass fed if possible ¾ cup maple sugar* (or 1.

Clinic Operations During Covid-19

24 Mar 2020
Clinic Operations During Covid-19

Your healthcare is a priority to us! Yes, clinic operations are changing due to the Covid-19 pandemic. But we are still open and doing everything we can to treat and get medicine to our patients. Please do not suffer in silence or let your medicines lapse. We will work with you to maintain the best quality care we can while protecting you and your loved ones from exposure.    What are we doing to prevent Covid transmission during clinic operations?   Changes inside the clinic operations: We are staggering both patients and staff to reduce exposure Cleaning surfaces after every patient/visitor Telemedicine visits are being offered to all patients Doctors.

Granola Bars – Sugar and/or Fruit-Free!

09 Mar 2020
Granola Bars – Sugar and/or Fruit-Free!

These granola bars are chewy, sweet, and travel well for work, hikes, and school lunches! They are potato free, sugar free, egg and soy free, and can easily be made fruit-free, gluten-free, and dairy-free as well.  Ingredients 2 ½ cups rolled oats (gluten free if needed) ½ cup raw almonds, coarsely chopped ⅓ cup local honey* ¼ cup unsalted butter* ¼ cup coconut or maple sugar (or brown sugar)* ¼ teaspoon vanilla extract ¼ – ½ teaspoon sea salt* ½ cup dried fruit (or fruit-alternative), coarsely chopped ¼ cup chocolate chips* (or additional fruit)   *See notes on asterisked ingredients below   Instructions Heat oven to 350F. Line an 8×8”.

Potato-Free Coconut Cookies!

25 Feb 2020
Potato-Free Coconut Cookies!

These cookies are chewy and only mildly coconut-flavored. In fact, the ladies at my office thought they were just really amazing oatmeal cookies! I keep coming back to them because they’re simple and delicious, and that’s how I like my baking.                                    Ingredients: 1 ¼ cups all-purpose flour* ½ tsp baking soda ¼ tsp sea salt* ½ cup butter (softened) ½ cup maple sugar (can substitute coconut sugar) ½ cup coconut sugar  1 egg ½ tsp vanilla extract 1 ⅓ cup dried unsweetened flaked coconut *See notes on asterisked ingredients below   Instructions: Preheat.

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