Fruit free salsa is HARD to come by and it’s usually just a little lime juice that stands between the fruit-intolerant and a delicious, fresh and healthy topping or snack. Fortunately for all it’s also very easy to make fresh salsa at home and heading into summer all the best and freshest ingredients will be available! Ingredients for fruit free salsa 1-2 lbs (2-3 cups) Tomato, chopped 1 Jalapeno, diced (optional – use to taste. It’s plenty delicious without Jalapeno if you aren’t a fan of heat.) ¾ Cup Red Onion, finely chopped 2 Tablespoons Cilantro or Parsley, finely minced 1 clove Garlic, minced (optional).
Convenient treats. They are the downfall of many of us who try diligently to avoid our food intolerances. If it’s there, it’s hard to say no. So when a craving strikes, having a treat you can actually digest properly is amazing! Cravings = Satisfied. Body feels great! These healthy brownies are the “whip it up quick” answer for the chocolate lover with a sweet tooth. • As written, this recipe is free from: Fruit, Potato, Sugar, Grain & Gluten, Meat, and Soy. • As written, this recipe contains: Eggs, and Dairy. Ingredients ½ cup butter (1 stick) – organic and/or grass fed if possible ¾ cup maple sugar* (or 1.
Your healthcare is a priority to us! Yes, clinic operations are changing due to the Covid-19 pandemic. But we are still open and doing everything we can to treat and get medicine to our patients. Please do not suffer in silence or let your medicines lapse. We will work with you to maintain the best quality care we can while protecting you and your loved ones from exposure. What are we doing to prevent Covid transmission during clinic operations? Changes inside the clinic operations: We are staggering both patients and staff to reduce exposure Cleaning surfaces after every patient/visitor Telemedicine visits are being offered to all patients Doctors.
These granola bars are chewy, sweet, and travel well for work, hikes, and school lunches! They are potato free, sugar free, egg and soy free, and can easily be made fruit-free, gluten-free, and dairy-free as well. Ingredients 2 ½ cups rolled oats (gluten free if needed) ½ cup raw almonds, coarsely chopped ⅓ cup local honey* ¼ cup unsalted butter* ¼ cup coconut or maple sugar (or brown sugar)* ¼ teaspoon vanilla extract ¼ – ½ teaspoon sea salt* ½ cup dried fruit (or fruit-alternative), coarsely chopped ¼ cup chocolate chips* (or additional fruit) *See notes on asterisked ingredients below Instructions Heat oven to 350F. Line an 8×8”.