For the prevention of traveler’s diarrhea,

following the advices while traveling:

  1. Take 2 acidophilus capsules with each meal. This adds protection from foreign bacteria.
  2. At the very first indication that there may be some abdominal distress or discomfort, begin taking 1-2 pellets of Arsenicum alb. 30 c, under your tongue, every hour.
  3. Use only bottled water.