Fruit-Free Pico De Gallo!

22 Jun 2020
Fruit-Free Pico De Gallo!

Fruit free salsa is HARD to come by and it’s usually just a little lime juice that stands between the fruit-intolerant and a delicious, fresh and healthy topping or snack. Fortunately for all it’s also very easy to make fresh salsa at home and heading into summer all the best and freshest ingredients will be available!            Ingredients for fruit free salsa 1-2 lbs (2-3 cups) Tomato, chopped 1 Jalapeno, diced (optional – use to taste. It’s plenty delicious without Jalapeno if you aren’t a fan of heat.) ¾ Cup Red Onion, finely chopped 2 Tablespoons Cilantro or Parsley, finely minced 1 clove Garlic, minced (optional).

Why is Drinking Lemon So Popular?

27 Aug 2019
Why is Drinking Lemon So Popular?

Why do so many “cleanse” programs suggest drinking hot lemon water in the morning? Warm beverages encourage movement in the digestive tract. Sour flavors, similar to bitter flavors, stimulate digestive juices to flow. A hot drink in the morning can help promote regular bowel movements. The bowels are one of the body’s main “detox” pathways.  Clear, unsweetened fluids do not move the body from its “fasting” state to its “fed” state. This allows an extended period of time for regeneration and repair. For those who don’t digest fruit well, try these alternatives. Rice or white vinegar can be used instead of lemon. Also, you might try adding a number of.

Subscribe to Our Newsletter