Foundational Dietary Intolerance Counseling (30-60 Minutes) . . . $125

Most popular option to get you started with your prescribed dietary intolerances.

Our conversation can be in person, a video chat, or a phone call, depending on your location and preferences.

Your questions about the intolerances are answered and current diet is reviewed (including your favored food products to review their ingredients).

A follow-up email is sent within a week, which includes:

• A one-week meal plan for your intolerances with breakfast, lunch, dinner, snacks, and desserts.

• Recipes and food products that go with the meal plan.

• A shopping guide with common food products and any additional foods or recipes we discussed during the visit.

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Meal Plans

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Basic Meal Plan with Recipes…$60

The basic meal plan that comes with your dietary counseling session is very simple. It is designed to help you with a basic adaptation to your intolerances through meals that are aligned with your food intolerances. Comes with recipes and a list of food products for those recipes. 

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Individualized Meal Plan with Recipes . . . $65-$85 (depending on complexity)

• Additional Family Intolerances . . . + $15

These are week long plans tailored to your intolerance and food preferences with breakfast, lunch, dinner, snacks, and desserts. Comes with recipes and a list of food products for those recipes.

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For more information about the food intolerances and what Jessica offers, check out her website:

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