Basic, General Instructions to Improve Prostate Health
Prostate Health improvement supplements:
1. Flax meal (ground flax seeds): 1 heaping tablespoonful daily.
2. Fish Oil: 2,000 mg daily
3. Soy Isoflavones (genistine) : daily intake of soy milk, etc.
4. Vitamin D: 6,000 mg daily
5. Pomegranate juice (Costco): 8 oz daily.