Granola Bars – Sugar and/or Fruit-Free!

09 Mar 2020
Granola Bars – Sugar and/or Fruit-Free!

These granola bars are chewy, sweet, and travel well for work, hikes, and school lunches! They are potato free, sugar free, egg and soy free, and can easily be made fruit-free, gluten-free, and dairy-free as well.  Ingredients 2 ½ cups rolled oats (gluten free if needed) ½ cup raw almonds, coarsely chopped ⅓ cup local honey* ¼ cup unsalted butter* ¼ cup coconut or maple sugar (or brown sugar)* ¼ teaspoon vanilla extract ¼ – ½ teaspoon sea salt* ½ cup dried fruit (or fruit-alternative), coarsely chopped ¼ cup chocolate chips* (or additional fruit)   *See notes on asterisked ingredients below   Instructions Heat oven to 350F. Line an 8×8”.

Simple Healing Soup

11 Dec 2016

This is a recipe for simple healing soup. I recommend this recipe for people who are trying to heal and do not know what to eat. This simple diet is nourishing and will provide significant nutrition while being easy to digest. Simple healing soup will help reduce or eliminate the “toxemia” which occurs for digestive disturbances and which drives inflammation in the body. This soup can be varied in many ways, as the recipe demonstrates. 2-4 quarts of pure water. Do not use filtered or bottled water if the filter is a carbon filter, as most carbon filters are made today from coconut husk charcoal and this will put elements into.